Bien respirer rend le corps heureux


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dans Respiration
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le 30. Juin, 2014 |
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1 Commentaire

Avoir une respiration efficace garantit une santé merveilleuse. J’entends déjà toutes les objections à cette affirmation : et dans les villes polluées où nous vivons ? Et dans nos bureaux où nous sommes enfermés toute la journée ? Et dans l’air conditionné ? Et notre nez bouché par une rhinite allergique ? Et nos crises d’asthme qui nous font suffoquer ? […]

Respirer, respiration et bord de mer. Pourquoi l’ air de la mer vous fait-il tant de bien?


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dans Respiration
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le 30. Juin, 2014 |
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0 Commentaires

Respirer? A la veille des vacances, sachez pourquoi l’air de la mer vous fait tant de bien Quatre à cinq litres par minute! C’est la quantité d’air que nous respirons lorsque nous sommes au repos, par minute, sans rien faire de particulier… quand nous sommes en bonne santé Cependant, il est difficile d’imaginer que vous, […]

Qualité de vie ? Si vous avez de la chance, vous vivrez vieux ! Et en bonne santé !


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dans Gestion du stress pour tous
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le 23. Nov, 2013 |
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0 Commentaires

Qualité de vie ? « Si vous avez de la chance, vous vivrez vieux! »… Et en bonne santé ! C’est comme ça que commence le livre du Professeur Robert Arking. Un livre de 800 pages écrit par un spécialiste de la biologie du vieillissement. Le Professeur Arking  nous propose différents traitements pour ralentir le vieillissement : […]

Mal de dos ? Quelle prévention ?


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dans Mal de dos
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le 18. Nov, 2013 |
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  Le mal de dos peut être soulagé, peut même disparaître par des étirements bien appliqués mais surtout par une technique spécifique au yoga, la technique d' « imprégnation ». Découvrez-la. Notre corps et principalement l’architecture de notre squelette est fantastique. Gustave Eiffel, celui-là même qui a construit la Tour Eiffel a étudié l’architecture de notre squelette […]

Pourquoi faut-il respirer par le nez ?


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dans Respiration
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le 12. Nov, 2013 |
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  Prâna, cette substance, selon la philosophie du yoga qui baigne et imprègne tout l’univers peut être captée sans limite, nous disent les yogis,  grâce à la respiration. Le yoga ne connaît pas le mot « respiration », il ne connaît que la « captation de prâna ». Cette substance a deux propriétés fondamentales: l’intelligence et la conscience et […]

Mal aux cheveux, s’en debarrasser ?


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dans Gestion du stress pour tous
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le 11. Oct, 2013 |
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0 Commentaires

Cette année fut une année bien agitée. Pas question de routine, pas question de petite vie tranquille. Que des adaptations quotidiennes à de nouveaux rythmes et à un nouveau mode de vie. Peu à peu, sans m’en rendre compte, je suis entrée dans une forme de stress qui s’est manifesté d’une façon bien “superficielle”. Devinez […]

Le yoga des yeux


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dans Prévention santé des yeux
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le 03. Oct, 2013 |
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Les yogis ont toujours accordé une grande importance à la perception sensorielle. Pourquoi les yogis accordent-ils tant d’importance aux sens ?  Parce que c’est une activité du mental. C’est le mental qui écoute ou qui regarde. Nous croyons que les organes des sens sont là pour nous apporter des informations mais c’est faux. Les organes des […]


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